In application security training, difficulty level matters. If the content is too simple, learners will breeze through without gaining real skills. If it’s too difficult, they feel stuck and become frustrated. When challenges strike, the right balance of training can deliver measurable improvement across the board. That’s one of the central findings from our 2025 CMD+CTRL report. Analyzing data from over 1,100 cyber range events and over 600,000 completed challenges, the study uncovered a clear pattern: intermediate-level training consistently delivers measurable outcomes across all experience levels. The best approach to optimizing your training program is to focus on exercises that…
